You Can Do It! Hello moms, dads, brothers sisters, aunts, uncles, distinguished guests, and, most importantly, the graduating class of 2023! Can we take a moment to appreciate how incredible you all look? Seriously epic. Faculty and staff you look good too. It is a...
by Chloe B | Jan 23, 2023 | Blog Anxiety is a common and often overwhelming emotion that can interfere with our daily lives. If you’re looking for ways to manage your anxiety and live a calmer, more peaceful life, these podcasts may be able to help. From expert...
by Chloe B | Jan 30, 2023 | Blog Welcome to our blog post on the best podcasts for stress management! If you’re feeling overwhelmed and in need of some relaxation, then these podcasts are for you. From guided meditations to expert advice, these podcasts offer a...
by Chloe B | Feb 18, 2023 | Blog It’s one of the most relaxing things you can do for yourself, and it can also be incredibly beneficial for your mental and physical health. But most people have never tried it! Hypnotherapy is a form of psychotherapy that uses...
by Chloe B | Mar 21, 2023 | Blog Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most. Navigating relationships with high-functioning anxiety is hard, not only for us, but for...
by Chloe B | Mar 23, 2023 | Anxiety, Blog, Uncategorized When you possess good self-esteem and confidence, there’s no doubt it opens up a world of opportunity, but what happens if you don’t? A report for Mental Health UK tells us that only a small amount...
by Chloe B Apr 19, 2023 | Blog Anxiety is a common condition that affects millions of people around the world. In the UK, over 8 million people are experiencing an anxiety disorder at any time (Mental Health UK). According to MIND, 1 in 6 people will experience a...
